Overview
SCIENTIFIC SCORE
Questionable
Based on 6 Researches
6
USERS' SCORE
Good
Based on 151 Reviews
8.8
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Polyunsaturated Fat
1 g
***
Evening Primrose Oil (Seed) providing:
1300 mg
***
Linoleic Acid
949 mg
***
Gamma-Linolenic Acid
117 mg
***
Top Medical Research Studies
7
We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.
Read More
4
We explored the effectiveness of evening primrose oil (EPO) as a treatment for hot flashes in menopausal women. Following rigorous systematic reviews and randomized trials, we discovered that while EPO showed some reduction in hot flash severity after less than six months, it did not significantly improve the frequency or duration of these symptoms compared to a placebo. Some participants did report mild nausea and headache. Ultimately, the evidence remains inconclusive, leaving us hopeful for further studies on EPO's potential benefits.
Read More
3
We looked into how evening primrose oil (EPO) affects hot flashes in postmenopausal women. In our study, 80 women were divided into two groups; one received EPO while the other took black cohosh over 8 weeks. Both groups reported reduced severity of hot flashes and improved quality of life. However, the black cohosh group saw a significant decrease in the number of hot flashes, while EPO did not show significant improvements. This suggests that while EPO may help alleviate symptoms, black cohosh appears to be more effective overall.
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Most Useful Reviews
9.5
Menopause made easier
When I began experiencing menopause, a friend recommended the book *The Power of Peri Menopause*, which introduced me to Evening Primrose Oil to alleviate symptoms. This product, combined with another for menopause, has made the transition much smoother. After reducing carbs and gluten from my diet, I'm now happier and healthier. I've been off the other product for years, but if I stop taking the Evening Primrose Oil, my hot flashes return. I wholeheartedly recommend it!
Read More
10
Effective relief
Hot flash miracle. Hot flashes NO MORE! If you suffer from hot flashes and want relief, this product works wonders. I take two every morning, and it keeps them at bay.
Read More
9.5
Effective relief
Great stuff for menopausal women! I’ve been taking it for about two years, and I can confidently say it alleviates most of my hot flashes. If I miss taking it for a few days, they return, proving its effectiveness against my "personal summers."
Read More
Most Recommended Products for Hot Flashes
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 6 Researches
6
- All Researches
9
Evening primrose oil reduces hot flashes
We investigated how evening primrose oil, as part of the Exelvit Menopause® nutritional product, affects menopausal symptoms, including hot flashes. In a study of 156 menopausal women, participants took the product daily for 12 weeks.
The results showed a significant reduction in hot flashes by 48.15%, along with improvements in other symptoms like sleep disturbances and anxiety. This evidence suggests that evening primrose oil may be a beneficial option for managing menopausal discomfort.
The results showed a significant reduction in hot flashes by 48.15%, along with improvements in other symptoms like sleep disturbances and anxiety. This evidence suggests that evening primrose oil may be a beneficial option for managing menopausal discomfort.
Read More
9
Evening primrose oil aids menopausal symptoms
We examined the effects of a proprietary blend of herbs, including evening primrose oil, on menopausal symptoms in post-menopausal women. Using a randomized, double-blind, placebo-controlled trial design, 101 women participated in the study over 12 weeks. Our findings revealed significant reductions in hot flashes, sweating, sleep issues, and mood disturbances in the treatment group compared to the placebo. While hormone levels showed no significant change, improvements in health indicators were noted. Overall, this combination of four herbs appears to effectively support women through their menopausal transition.
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7
We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.
Read More
4
We explored the effectiveness of evening primrose oil (EPO) as a treatment for hot flashes in menopausal women. Following rigorous systematic reviews and randomized trials, we discovered that while EPO showed some reduction in hot flash severity after less than six months, it did not significantly improve the frequency or duration of these symptoms compared to a placebo. Some participants did report mild nausea and headache. Ultimately, the evidence remains inconclusive, leaving us hopeful for further studies on EPO's potential benefits.
Read More
4
We explored the effects of evening primrose oil (EPO), derived from Oenothera biennis, on various inflammatory conditions through a systematic review of randomized controlled trials. While we found some evidence supporting EPO's benefits for certain disorders like rheumatoid arthritis and menopausal hot flashes, mixed results were common and many conditions showed no significant improvement.
The overall findings highlighted a lack of strong recommendations for EPO due to variations in study results and a need for more high-quality research to clarify its effectiveness in managing inflammatory symptoms.
The overall findings highlighted a lack of strong recommendations for EPO due to variations in study results and a need for more high-quality research to clarify its effectiveness in managing inflammatory symptoms.
Read More
User Reviews
USERS' SCORE
Good
Based on 151 Reviews
8.8
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Menopause made easier
When I began experiencing menopause, a friend recommended the book *The Power of Peri Menopause*, which introduced me to Evening Primrose Oil to alleviate symptoms. This product, combined with another for menopause, has made the transition much smoother. After reducing carbs and gluten from my diet, I'm now happier and healthier. I've been off the other product for years, but if I stop taking the Evening Primrose Oil, my hot flashes return. I wholeheartedly recommend it!
Read More
10
Effective relief
Hot flash miracle. Hot flashes NO MORE! If you suffer from hot flashes and want relief, this product works wonders. I take two every morning, and it keeps them at bay.
Read More
9.5
Effective relief
Great stuff for menopausal women! I’ve been taking it for about two years, and I can confidently say it alleviates most of my hot flashes. If I miss taking it for a few days, they return, proving its effectiveness against my "personal summers."
Read More
8.8
Horrible hot flashes reduced
It works! I was experiencing horrible hot flashes, but this product, alongside black cohosh, has helped me immensely. I now have just a few hot flashes each day.
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10
Hot flashes eliminated
Highly recommend! At 49, I started experiencing hot flashes, both during the day and at night. I eagerly awaited the availability of this drug and, after just four days of use, the hot flashes disappeared completely. My sleep improved significantly, and I've been using it for the second month with additional benefits such as reduced hair loss. I recommend this product for improving your health at the first signs of menopause!
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Frequently Asked Questions
No FAQs are available for this product and symptom.
References
- Thevi T, De S, Soe HHK. Evening Primrose Oil for Menopause Hot Flashes: Systematic Review and Meta-Analysis. J Menopausal Med. 2024;30:127. doi:10.6118/jmm.23038
- Sharifi M, Nourani N, Sanaie S, Hamedeyazdan S. The effect of Oenothera biennis (Evening primrose) oil on inflammatory diseases: a systematic review of clinical trials. BMC Complement Med Ther. 2024;24:89. doi:10.1186/s12906-024-04378-5
- Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. doi:10.26355/eurrev_202309_33578
- Rattanatantikul T, Maiprasert M, Sugkraroek P, Bumrungpert A. Efficacy and Safety of Nutraceutical on Menopausal Symptoms in Post-Menopausal Women: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. J Diet Suppl. 2022;19:168. doi:10.1080/19390211.2020.1853648
- Mehrpooya M, Rabiee S, Larki-Harchegani A, Fallahian AM, Moradi A, et al. A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. J Educ Health Promot. 2018;7:36. doi:10.4103/jehp.jehp_81_17
- Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Arch Gynecol Obstet. 2013;288:1075. doi:10.1007/s00404-013-2852-6
